Cross Fit Functional - Gym

Flexibility and balance are important for overall wellness at any age or level of physical fitness. Regardless of the type of exercise you do, it is crucial to stretch after a workout to reduce pain and injury. The Thane Club’s Cross-fit and Functional training offers a great way to condition different muscle groups, develop a new set of skills, and reduces the boredom that creeps in after months of the same exercise routines. No matter if you are a seasoned athlete who is looking to compete in the sport that requires strength, or just starting out on your fitness journey, our coaches and support staff make sure you are able to participate in every workout and push yourself to your safest limits all while having fun.

Cross-fit and Functional training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. It helps in:

  • Skill, agility, and balance
  • Reduces boredom
  • All-around conditioning
  • Flexibility
  • Reduces chances of injury

The Thane Club has a functional fitness gym offering group workouts and private training for all fitness levels and goals. Our professional team of coaches is experts at getting you the best workout for your needs and in a safe and supportive environment. Cross-fit and Functional training is a lifestyle characterized by safe, effective exercise and sound nutrition. Cross-fit and Functional training can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone – people who are just starting out and people who have trained for years.

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